HEALING ANXIETY Simple Steps Toward Greater Joy

Simple tools are often the best! This course will help you take your joy back from that beast we call "anxiety".

Anxiety is getting more and more common, but we don't have to succumb!  In this simple, low-stress course Marti guides you through simple visualizations and exercises that reduce stress, lower anxiety, and help you to feel more like yourself again.

• Relax in moments of high anxiety or stress.
• Give your body and brain the chance to relearn how to relax.
  
• Learn one of the primary causes of anxiety.
  
• Effortlessly "close the door" to that root cause.